Exercise- should be an important part of your day. Adults
should get 30 minutes of an increased heart rate 4-5 days a week.
Children should get 60 minutes per day. How that is achieved is up to
you. It can be accomplished in many different ways.
Activities of Daily Living-
You don't have to buy a gym membership, you can get alot of exercise
with household tasks. Carry laundry baskets, Rake leaves, Mow the lawn,
Vacuum, Wash windows, Walk for errands in town instead of driving.
Enjoy Lifestyle sports- Getting out and enjoying activities can meet your exercise needs. Bike, Hike, Canoe, Kayak, Swim, Ski, Snowshoe, Snowboard, Rollerblade, Skateboard.